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Asked at 2022-01-21 04:10:15
While on a Ketogenic Diet, the body has difficulty retaining a lot of water since it is needs, so staying properly hydrated is absolutely essential Fatfix Many experts suggest that men intake an at least 3 liters of beverages each day, while a joke for women is a couple of.2 liters daily Fatfix A good indicator of a good hydration could be the color of your urine Fatfix When the urine is actually apparent or light yellow, you're most likely properly moisturized Fatfix Keep a bottle of water along with you everywhere planning! 


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