Answers:0   |   LastUpdateAt:2019-07-10 02:54:08  

Asked at 2019-07-10 02:54:08

Marathon Keto The food you eat is in principle reasonably healthy and contains virtually no fats . What is also striking is that the hospital diet is low in calories.If you strictly adhere to the rules of the hospital diet, you will get around 800 to 1000 calories a day . That means a considerable calorie deficit , since the average man needs around 2500 calories per day to keep on weight and a woman on average 2000 calories ( source ).Due to the enormous lack of calories your body will be forced to get the daily energy requirement from body fat and muscle mass. And this ensures that you lose a lot of weight and fluid in a short time.If your goal is to lose several pounds with the hospital diet, make sure you strictly follow the diet plan. Marathon Keto


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