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Asked at 2019-07-10 02:01:43

Marathon Keto Research after research confirms that people who eat more protein experience better appetite control and crave less (unhealthy) food ( source ).What can you do best?Focus on a minimum of 1.5 grams of protein per kilogram of body weight.Try to eat at least 30 grams of protein with every meal.Choose eggs and fatty fish. Both are very protein-rich.Tip # 3: Drink fewer liquid caloriesOne of the best ways to lose weight is to stop drinking high-calorie drinks.High-calorie drinks, such as fruit juice and soft drinks, contain many calories and added sugars. Marathon Keto


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